20 progressive exercises in large print, designed to train your working memory and episodic memory. Work at your own pace, pen in hand.
No timer. No competition. 2 to 3 exercises a day is plenty — your brain consolidates better with regularity than with intensity.
Chain mental arithmetic, logical sequences, sentences to reconstruct, find the odd one out, anagrams. Train your ability to hold and manipulate information in real time.
Stories to memorize, name/job associations, chronology, places and routes, changed details, who said what. Your memory for events and context.
A closing exercise that engages both types of memory simultaneously. To measure your progress across the whole workbook.
"Your brain has no intention of slowing down."
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