Free · No commitment · Printable

Your free
memory workbook

20 progressive exercises in large print, designed to train your working memory and episodic memory. Work at your own pace, pen in hand.

  • Mental arithmetic, logical sequences, sentences to reconstruct
  • Stories to memorize, associations, chronology
  • Places and routes, changed details, who said what
  • Final challenge · Solutions included · A4 format · 19 pages
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Stagas Publishing · For active seniors
Memory Workbook
20 exercises
P1
Working memory
Arithmetic · Sequences · Logic · Anagrams
P2
Episodic memory
Stories · Associations · Places · Chronology
Final challenge
All types · Advanced level

20 exercises for two types of memory

No timer. No competition. 2 to 3 exercises a day is plenty — your brain consolidates better with regularity than with intensity.

P1

Working memory

Chain mental arithmetic, logical sequences, sentences to reconstruct, find the odd one out, anagrams. Train your ability to hold and manipulate information in real time.

P2

Episodic memory

Stories to memorize, name/job associations, chronology, places and routes, changed details, who said what. Your memory for events and context.

Final challenge

A closing exercise that engages both types of memory simultaneously. To measure your progress across the whole workbook.

Download your workbook

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Download for free — PDF

120 KB · 19 pages · A4 format · Large print · Solutions included

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— Stagas Publishing

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